Get surgery-ready with precision prehabilitation.
MyPrehab by AthleticsMD turns validated perioperative risk instruments into a personalized, measurable optimization plan — reducing complications and length of stay before you ever reach the OR.
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MyPrehab is built by AthleticsMD® — Maryland's first independent Comprehensive Outpatient Rehabilitation Facility and voted Best Weight Loss Clinic in Laurel, 2025. Physician-led, evidence-first care, now applied to the weeks before surgery.
Physician-led
owned & directed by MDs
19 validated instruments
every score cited
8 surgical specialties
universal + specialty-specific
HIPAA-aligned
BAA available
CORAF-certified
Maryland's first independent
Columbia & Laurel, MD
serving the DMV
From first risk screen to the morning of surgery — every recommendation traceable to peer-reviewed evidence.
From first risk screen to the morning of surgery — every recommendation traceable to peer-reviewed evidence.
Evidence-based risk scoring
RCRI, mFI-5, DASI, ARISCAT, Caprini, MUST, Mini-Cog and AUDIT-C combine into one composite Preop Risk Score — every value cited inline.
Multimodal prescription engine
Deterministic aerobic, resistance, inspiratory-muscle-training and nutrition bundles titrated to time-to-surgery.
Outcome & LOS prediction
Predicted length of stay, 30-day mortality, complications, and discharge disposition by specialty.
8 surgical specialties
Orthopedic, cardiac, thoracic, general, bariatric, oncology, plastic and pediatric — each with tailored instruments.
AI coach & future-self
Claude-powered coaching narrates the plan in plain language; photo projection previews the recovery journey.
HIPAA-aligned & auditable
AES-256 at rest, TLS 1.3 in transit, full audit log, and EHR export (PDF / FHIR-lite JSON).
Arrive at surgery in the best possible condition.
Stronger before you go under
Aerobic and resistance training calibrated to your DASI-estimated VO₂peak and time-to-surgery window.
Nutrition that primes recovery
MUST nutritional screening and protein targets aligned with ESPEN 2017 perioperative nutrition guidelines.
Mental readiness before the OR
Mindset check-ins, anxiety screening, and AI-coached preparation to arrive at surgery psychologically ready.
Every score. Every citation. Fully traceable.
19 peer-reviewed instruments across 4 categories — universal risk, specialty-specific, prescription evidence, and society guidelines.
View evidence baseWhat Our Users Say
Alvino Covarruvias
June 15, 2026
MyPrehab is a clinical decision-support tool. It does not replace independent clinical judgment. All scores are based on published, peer-reviewed instruments cited inline. Not for use in emergencies.
HIPAA-aligned; BAA available for licensed practices. Data at rest AES-256; TLS 1.3 in transit; audit-logged.
© 2026 AthleticsMD.